Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

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- Fruits

7. Remove processed food from your diet.

Listen to uplifting music.

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98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

11. Get your Testosterone levels checked.

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6. Reduce exposure to blue light in the evenings.

Cheers!

13. Don't listen to sad music.

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2. Don’t drink coffee after 1 pm.

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Your gut health is responsible for producing energy.

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8. Consume electrolytes after waking up.

- Raw dairy

16. Don’t hang out with negative people.

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Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

- Red meat

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Hang out with people who motivate you.

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4. Drink at least 3l of water daily.

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It's the main fuel source for your brain cells.

They don’t know why though.

14. Stop smoking weed to fall asleep.

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It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

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- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

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Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

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